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Friday 4/29/16

28
Apr

Friday 4/29/16

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Strength/Skill:
Bench Press (warmup) 5 x 75%, 3 x 85%, 1+ 95%
Complete all sets then…
3 x 10 Dips (Rings or Box)

WOD:
15′ AMRAP
400M Run
15 x Toes 2 Bar
15 x Box Jumps (24/20)

Cool Down:
Spend at least 2 minutes on each side in the Iron Cross.

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