Call Us: (210) 618-3740

Friday 4/25/14

24
Apr

Friday 4/25/14

nancy
 
 
Strength/Skill:
Overhead squat with Sotts press
PVC or light bar 3 x 10
 
WOD:
Nancy
Leaderboard eligible
5 Rounds for Time
400m Run
15 x Overhead Squat (95/65)
 
Cool Down:
Walk the loop
Spine twists
Cat/Cow

Leave a Reply