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Friday 4/24/15

23
Apr

Friday 4/24/15

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Strength/Skill:
Walking Overhead Lunges 5 x 20 as heavy as safely possible.
 
WOD:
3 Rounds For Time:
 
400m Run
25 x Push Ups
25 x Kettlebell Swings (53/35)
 
Cool Down:
Frog Stretch
Static Iron Cross
 

 

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