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Friday 4/21/2017 crossfit lobo workout of the day

20
Apr

Friday 4/21/2017 crossfit lobo workout of the day

Strength/Skill
Strict Press w/ 3 working sets @ 80% 85% and 90%
alt w/
5 sets of max effort L-Sit holds w/ any grip (towel/hanging on bar/etc.)

WOD –
12′ EMOM
1 Power clean
2 Shoulder to OH
3 Front Squats
4 Burpee over bar

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