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Friday 4/18/14

17
Apr

Friday 4/18/14

 
shins
 
Strength/Skill:
Back Squat
Work up to 3RM
 
WOD:
14′ EMOM
Even:  5 x Sumo Deadlift (95/65)
Odd:  5 x Burpee Box Jumps
 
Cool Down:
3 x 2 minute sessions in the bottom of a kettlebell squat hold

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