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Friday 4/17/15

16
Apr

Friday 4/17/15

Kim
Attention:  There will be NO SATURDAY WOD this Saturday only due to the USA Weightlifting Clinic.  Thank you for your understanding.
 
Strength/Skill:
Strict Press 5 x 3 (50-90%)
Goblet Squats 5 x 10 As heavy as you can manage.
 
WOD:
For Time:
400m Run
15 x Pull Ups
40 x Dumbell or Kb Lunges
15 x Pull Ups
400m Run
 
Cool Down:
Spine Twists
Banded Shoulder Stretches
 

 

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