WOD: CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep You have the entire class time to complete the WOD. Warm Up then declare your start on each lift. You have three attempts to set a one rep max at each lift. You can take as much time as you like on each lift, but must complete all three lifts before class ends. Cool Down: Roll the glutes, hamstrings, low back and thoracic spine.