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Friday 4/14/2017 crossfit lobo workout of the day

13
Apr

Friday 4/14/2017 crossfit lobo workout of the day

Strength/Skill –
Bench Press w/ 3 working sets of 5 reps @ 75% 80% and 85%
alt w/
5 sets of max effort neutral grip (towel) hang

WOD –
12′ AMRAP
200m run
Max effort pull-ups (set ends when the feet touch the ground)
**scaling options = max effort ring rows or barbell hangs

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