Call Us: (210) 618-3740

Friday 4/1/16

31
Mar

Friday 4/1/16

1917862_597587400397837_2181911272068377009_n
 
Strength/Skill:
6 x 5 Pause Back Squat, 1″ Pause (40-80%)
Alternate with…
6 x 5 Weighted Strict Pull Ups
 
WOD:
5 Rounds For Time
1′ Plank Hold
10 x Toes 2 Bar
20 x Kettlebell Swings (53/35)
 
Cool Down:
Banded Shoulder Stretches
 

 

Leave a Reply