Call Us: (210) 618-3740

Friday 4/11/14

10
Apr

Friday 4/11/14

Sam
Strength/Skill:
Front Squat 3 x 6 Heavy from the rack
 
WOD:
10-8-6-4-2
Deadlift (225/145)
Wall Walks 
 
Cool Down:
Scorpion stretch
Roll glutes, hammies and quads

Leave a Reply