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Friday 4/10/15

9
Apr

Friday 4/10/15

NicknJess
 
Strength/Skill:
5 x 5 Overhead Squat (50-70%)
5 x 10 Hollow Rocks
Alternate between the two movements.
 
WOD:
3 Rounds For Time:
10 x Deadlifts (60-70%)
10 x Burpees Over Bar
10 x Box Jumps
10 x Kettlebell Swings (53/35)
 
Cool Down:
Roll T-spine
Dragon Stretch.
 

 

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