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Friday 3/4/16

3
Mar

Friday 3/4/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
CrossFit Open WOD 16.2
 
You will have 4 minutes to complete:
25 x Toes 2 Bar
50 x Double Unders
15 x Squat Cleans (135/85)
 
If you finish the movements under 4:00 then you get an additional 4 minutes to complete:
25 x Toes 2 Bar
50 x Double  Unders
13 x Squat Cleans (185/115)
 
If you finish under 8 minutes total then you will get another 4 minutes to complete:
25 x Toes 2 Bar
50 x Double Unders
11 x Squat Clean (225/145)
 
If you finish under 12 minutes total then you will get another 4 minutes to complete:
25 x Toes 2 Bar
50 x Double Unders 
9 x Squat Cleans (275/175)
 
If you finish under 16 minutes total, then you will get another 4 minutes to complete:
25 x Toes 2 Bar
50 x Double Unders
7 x Squat Cleans (315/205)
 
Scaled workout to follow:

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