Call Us: (210) 618-3740

Friday 3/31/2017 Crossfit lobo workout of the day

30
Mar

Friday 3/31/2017 Crossfit lobo workout of the day

Strength/Skill –
5 x 5 Bench press @ 70%
alt w/
5 x 5 reps as strict and as quickly possible of –
5 pull-ups
5 push-ups
5 dips
**or 5 muscle ups

WOD
5 RFT
2 S2OH – from the ground, AHASP – consecutive if possible
10 jumping lunges
15 box jumps

Leave a Reply