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Friday 3/27/15

27
Mar

Friday 3/27/15

 
 
Strength/Skill:
After the WOD:
6 x 100m Sprints
 
WOD:
27 x Calorie row
27 x Thrusters 95/65
 
21 x Calorie row
21 x Thrusters
 
15 x Calorie row
15 x Thrusters
 
9 x Calorie row
9 x Thrusters
 
 
 
Cool Down:
Hamstring stretches.
Roll quads, hammies, glutes and inner thighs.
 
 

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