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Friday 3/25/16

24
Mar

Friday 3/25/16

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CrossFit Open WOD 16.5
This is a repeat of Open WOD 14.5
 
Rx:
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (95/65)
Bar Facing Burpees
 
Scaled:
21 – 18 – 15 – 12 – 9 – 6 – 3 
Thrusters (65/45)
Bar Facing Burpees
 
Cool Down:
Roll the forearms with a lacrosse ball.

 

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