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Friday, 3/21/14

20
Mar

Friday, 3/21/14

Open2014
WOD:
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups
 
Cool down:
Walk 400m
Spine twists
Roll back, thighs, glutes
 
 

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