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Friday 3/20/15

19
Mar

Friday 3/20/15

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Strength/Skill:
Front Squats 5 x 3 (60-80%)
Anchored Band Pulls 5 x 10
 
 
WOD:
8′ AMRAP
 
3 x HSPU
3 x Cleans (185/125)
6 x HSPU
3 x Cleans
9 x HSPU
3 x Cleans
12 x HSPU
6 x Cleans
15 x HSPU
6 x Cleans
18 x HSPU
6 x Cleans
etc.
 
Cool Down:
Roll the T-Spine
Scorpion Strech
 
 

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