17 Mar /By CFLobo/0 Comments/Wods Friday 3/18/16 CrossFit Open WOD 16.4: Rx: 13′ AMRAP 55 x Deadlift (225/155) 55 x Wall Balls (20/14) 55 Calorie Row 55 x Handstand Push Ups Scaled: 13′ AMRAP 55 x Deadlifts (135/95) 55 x Wall Ball Shot (20/10) 55 Calorie Row 55 x Hand Release Push ups