17
Mar
Friday 3/18/16
CrossFit Open WOD 16.4:
Rx:
13′ AMRAP
55 x Deadlift (225/155)
55 x Wall Balls (20/14)
55 Calorie Row
55 x Handstand Push Ups
Scaled:
13′ AMRAP
55 x Deadlifts (135/95)
55 x Wall Ball Shot (20/10)
55 Calorie Row
55 x Hand Release Push ups
