Call Us: (210) 618-3740

Friday 3/18/16

17
Mar

Friday 3/18/16

4997_567099860113258_1776005997849140259_n
 
CrossFit Open WOD 16.4:
 
Rx:
13′ AMRAP
55 x Deadlift (225/155)
55 x Wall Balls (20/14)
55 Calorie Row
55 x Handstand Push Ups
 
Scaled:
13′ AMRAP
 
55 x Deadlifts (135/95)
55 x Wall Ball Shot (20/10)
55  Calorie Row
55 x Hand Release Push ups
 
 

Leave a Reply