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Friday 2/6/15

5
Feb

Friday 2/6/15

GabeRow
 
Strength/Skill:
Overhead Walking Lunges 5 x 20 as heavy as you can safely manage
Handstand push Ups 5 x 3
 
WOD:
Work 1minute and Rest 30 seconds for 2 Rounds of:
Row for Calories
Kettlebell Swings (53/35)
Planks
Box Jumps (24/20)
Burpees
Thrusters (45/35)
 
Cool Down:
Spine Twists 4 x 30 seconds on each side
Roll Glutes and hammies
 
 

 

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