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Friday 2/5/16

4
Feb

Friday 2/5/16

 
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Strength/Skill:
7 x 3 Deadlift (50-80%)
Alternate with…
7 x 4 Strict Pull Ups (weighted if able)
 
WOD:
For Time:
 
12 x Deadlifts (60%)
400m Run
9 x Deadlifts
400m Run
6 x Deadlifts 
400m Run
 
Cool Down:
Roll the posterior chain.

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