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Friday 2/3/2017 crossfit lobo workout of the day

2
Feb

Friday 2/3/2017 crossfit lobo workout of the day

Strength –
Bench! Working sets of 5/3/1+ reps @ 75% 85% and 95%+

WOD –
Finish as much as possible in 7′ –
3 Pull-ups
3 Thrusters (95/65)
6 Pull-ups
6 Thrusters
9 Pull-ups
9 Thrusters
**add 3 reps each additional set until time expires

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