Call Us: (210) 618-3740

Friday 2/26/16

25
Feb

Friday 2/26/16

12705373_582544165235494_1495386825495749735_n
 
CrossFit Open WOD 16.1
 
RX Version:
 
Complete as many rounds as possible in 20 mins of:
25 ft. Overhead Walking Lunge, (95/65)
8 Bar Facing Burpees
25 ft Overhead Walking Lunge
25 ft 8 Chest-to-bar Pull-ups
 
Scaled Version:
 
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge (45/35)
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
 
 
 
 

Leave a Reply