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Friday, 2/21/14

20
Feb

Friday, 2/21/14

Chelsea
Strength/Skill:
OHS
3 x 6 heavy IF YOU HAVE GOOD FORM otherwise, you use a PVC or bar and work form.
 
WOD:
Chelsea Lite
EMOM 15′
5 x Pull ups
10 x Push ups
15 x Squats
 
Cool Down:
Walk 200m to bring heart rate down.
Banded shoulder stretches, roll quads, glutes, calves and hammies.
 

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