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Friday 2/20/15

19
Feb

Friday 2/20/15

Kat
 
Strength/Skill:
Strict Press 5 x 5 (60-70%)
Back Squat 5 x 5 (70-80%)
 
WOD:
5 Rounds, 1 minute at each station.  If you finish before the time expires for that minute, you get to rest!
15 x Kettlebell Swings (53/35)
15 x Push Press (50%)
50 x Double Unders
 
Cool Down:
Roll calves, hamstrings and glutes.
Banded shoulder stretches

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