Call Us: (210) 618-3740

Friday 2/19/16

18
Feb

Friday 2/19/16

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Strength/Skill:
Kettlebell Clinic
 
WOD:
For Time:
400m Run
10 x Box Jumps
20 x Kettlebell Straight Legged Deadlifts (53/35)
30 x Kettlebell Swings (53/35)
40 x AbMat Sit Ups
400m Run
40 x Air Squats
30 x Hand Release Push Ups
20 x Pull Ups
10 x Toes 2 Bar
400m Run
 
Cool Down:
Use a lacrosse ball to roll the back and rhomboids.  (Make Sweat Angels)
 
 

 

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