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Friday 2/17/2017 crossfit lobo workout of the day

16
Feb

Friday 2/17/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 5 Bench Press w/ working sets @ 75% 80% and 85%
alt w/
5 x 5 barbell rollouts

WOD –
12 minutes with Chelsea –
12′ EMOM
5 pull-ups
10 push-ups
15 air squats

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