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Friday, 2/14/14

14
Feb

Friday, 2/14/14

backsquat
 
 
Strength/Skill:
Back Squat Heavy (4122)
3 x 6
 
WOD:
5 RFT
5 x Burpees
10 x T2B
15 x Box Jumps (20/14)
 
Cool Down:
Roll Achilles and calves.
Up/Down dog

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