12 Feb /By CFLobo/0 Comments/Wods Friday 2/13/15 Strength/Skill: Tempo Back Squat 3011 3 x 6 (60-80%) Bent Over Row 3 x 10 WOD: 3 Rounds for Time: 10 x Goblet Squats 15 x Box Jumps (24/20) 20 x Overhead Walking Lunges (45/25) Cool Down: Pigeon Stretch Spine Twists