12
Feb
Friday 2/13/15
Strength/Skill:
Tempo Back Squat 3011 3 x 6 (60-80%)
Bent Over Row 3 x 10
WOD:
3 Rounds for Time:
10 x Goblet Squats
15 x Box Jumps (24/20)
20 x Overhead Walking Lunges (45/25)
Cool Down:
Pigeon Stretch
Spine Twists
