Call Us: (210) 618-3740

Friday 2/13/15

12
Feb

Friday 2/13/15

legday
Strength/Skill:
Tempo Back Squat 3011 3 x 6 (60-80%)
Bent Over Row 3 x 10
 
WOD:
3 Rounds for Time:
10 x Goblet Squats
15 x Box Jumps (24/20)
20 x Overhead Walking Lunges (45/25)
 
Cool Down:
Pigeon Stretch
Spine Twists
 

 

Leave a Reply