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Friday 2/12/16

11
Feb

Friday 2/12/16

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Strength/Skill:
5 x 20 Weighted Walking Lunges
 
WOD:
For Time:
 
200m Farmer’s Carry
10 x Pull Ups
200m Run
20 x Hand Release Push Ups
200m Farmer’s Carry
30 x Air Squats
200m Run
40 x Box jumps
200m Farmer’s Carry
50 x Kb Swings
2oom Run
 
Cool Down:
Roll the forearms with a lacrosse ball
 

 

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