Call Us: (210) 618-3740

Friday 1/9/15

8
Jan

Friday 1/9/15

Emma
 
Strength/Skill:
Front Squat 5 x 4 at 50/60/70/80/90%
Strict Pull Ups 5 x 5, weighted if able.
 
WOD:
4 Rounds For Time:
2 minute Plank Hold
10 x Toes 2 Bar
10 x Air Squat
 
Cool Down:
Static Iron Cross
Cobra/Up Dog
 

 

Leave a Reply