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Friday 1/8/16

7
Jan

Friday 1/8/16

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Strength/Skill:
 
4 x 20 Weighted Lunges (45/25)
Alternate with…
4 x 8 Strict Pull Ups
 
WOD:
 
For Time:
“Karen”
150 x Wall Balls (24/20)
 
Cool Down:
Foam roll the quads.  Then roll them again.
 

 

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