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Friday 12/9/2016 crossfit lobo workout of the day

8
Dec

Friday 12/9/2016 crossfit lobo workout of the day

Strength –
Bench Press – working sets 5 @ 75%, 3 @ 85% and 1+ @ 95%

WOD
3 rounds for time
3 Deadlifts @ 135/95
3 Power Cleans @ 135/95
9 Box Jumps (24/20)
9 T2B

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