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Friday 1/29/16

28
Jan

Friday 1/29/16

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Strength/Skill:
8 x 2 Turkish Get Ups (As Heavy as Safely Possible)
Perform 4 sets of 2 reps on Each Arm, alternating for a total of 8 sets.
 
WOD:
4′ Tabata 
Dips
L-Sit Hold
Pull Ups
Air Squats
 
Rest 2′
 
4′ Tabata
Hand Release Push Ups
Toes 2 Bar
Lunges 
Handstand Hold
 
Cool Down:
Banded Shoulder Stretches
 

 

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