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Friday 12/8/2017 crossfit lobo workout of the day

7
Dec

Friday 12/8/2017 crossfit lobo workout of the day

Strength/skill –
2RM bench press
alt w/
Rope climb practice

then

2 RFT
5 T2B
10 burpees

11′ AMRAP
100m sprint
5 G2OS
5 HSPUs

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