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Friday 1/27/2017 crossfit lobo workout of the day

26
Jan

Friday 1/27/2017 crossfit lobo workout of the day

Strength/Skill –
Strict Press – with working sets @ 80% 85% and 90%+
alternate with
5 x 5 barbell roll-outs

WOD –
10′ AMRAP
15 T2B
10 deadlifts (115/75)
5 bar facing burpees

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