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Friday 12/4/15

3
Dec

Friday 12/4/15

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Strength/Skill:
6 x 5 Back Squat with 2 second Pause (50-70%)
Alternate with….
6 x 50 Flutter Kicks (count one leg only)
 
WOD:
 3′ Max Effort (ME) 
Air Squats
 
Rest 1′
 
3′ Max Effort 
Double Unders
 
Rest 1′
 
6′ AMRAP
10 x Push Press (95/65)
10 x Box Jumps (24/20)
 
Cool Down:
Roll the calves with a lacrosse ball
 

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