Strength/Skill: EMOM 10′ 3 x Deadlift with perfect form. Target is bodyweight, but any break in form requires a drop in weight. WOD: 9 Minutes of Hell 3 rounds 60 seconds of wall ball (20/14) 60 seconds of goblet squats (53/35) 60 seconds of Kb swings (53/35) 60 seconds of rest Cash Out: Yoga spine twists. Pigeon stretch. Cat/cow. Up/Down dog. Hold each stretch for 30 seconds.