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Friday 1/23/15

22
Jan

Friday 1/23/15

Diane-Fu
 
Strength/Skill:
Overhead Squat 5 x 4 (60-70%)
PVC/Banded Overhead Squat Facing Wall 5 x 4
Alternate Movements
 
WOD:
10′ AMRAP
10 x Overhead Squats (50-60%)
200m Run
 
Cool Down:
Banded Shoulder Stretches
Up/Down Dog
 

 

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