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Friday 12/30/2016 Crossfit lobo workout of the day

29
Dec

Friday 12/30/2016 Crossfit lobo workout of the day

Coach Led
Using the rig – lacrosse ball in pecs and lacrosse ball in traps
Banded shoulder openings – see 45″ – 1:30 in video below for the two positions we’re looking to hit

Strength/Skill

3 x 3 Strict Press @ 80% 85% 90%

WOD
12′ AMRAP
2 S2OH (from rack if there’s room)
50 Double Unders
50m Farmers Walk (with one kettle bell) AHAP

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