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Friday 12/23/2016 Crossfit lobo workout of the day

22
Dec

Friday 12/23/2016 Crossfit lobo workout of the day

Strength –
3 x 5 Bench Press with working sets at 75% 80% 85%+
alternate with
5 x 8 bar rollouts

WOD
You Can Thank Emma For This (yes this is the name of the wod)
12′ EMOM
7 Burpees
7 KBS AHAP

**If you’re going to scale – try 5 burpees and 5 KBS – each set should take around 40 seconds

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