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Friday 1/22/16

21
Jan

Friday 1/22/16

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Strength/Skill:
6 x 4 Back Squat with 2″ Pause (50-80%)
Alternate with…
6 x 30 Kettlebell Swings (53/35)
 
WOD:
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
 
Cool Down:
Wrist Stretches, Roll Forearms with a lacrosse ball 

 

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