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Friday 12/19/14

18
Dec

Friday 12/19/14

Strength/Skill:
Front Squat TEMPO 2212
6 x 3 at 50/50/60/70/80/90%
 
WOD:
10′ AMRAP
20 x Kettlebell Deadlifts (As Heavy as You Can Go)
20 x Kb Swings (53/35)
20 x AbMat Sit Ups
 
Cool Down:
Roll low back, lats and thoracic spine.
Cat/Cow Stretches
 

 

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