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Friday 12/18/15

17
Dec

Friday 12/18/15

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Strength/Skill:
7 x 4 Front Squat (50-70%)
Alternate with….
7 x 1′ Handstand Holds
 
WOD:
For Time:
 
30 Calorie Row
40 x Kettlebell Swings (53/35)
200m Farmer’s Carry (45/25 Plate)
50 x Air Squats
400m Run
50 x Air Squats
200m Farmer’s Carry
40 x Kettlebell Swings (53/35)
30 Calorie Row
 
Cool Down:
Roll Quads and Pigeon Stretch

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