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Friday 12/16/2016 CrossFit Lobo Workout of the Day

15
Dec

Friday 12/16/2016 CrossFit Lobo Workout of the Day

Strength/Skill
Strict Press 5 x 5 @ 60%
Alternate with
Toes to Bar (As strict as possible) 5 x 10

WOD
E3MOM for 15′
400m Run
Max Effort Kettlebell Swings (53/35)
**Every 3 minutes you will run 400m and then with the remaining time, perform the maximum amount of kettlebell swings that you can. Score is total # of kettlebell swings completed throughout the wod.

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