Strict Press 5 x 5 @ 60%
Toes to Bar (As strict as possible) 5 x 10
E3MOM for 15′
Max Effort Kettlebell Swings (53/35)
**Every 3 minutes you will run 400m and then with the remaining time, perform the maximum amount of kettlebell swings that you can. Score is total # of kettlebell swings completed throughout the wod.