Call Us: (210) 618-3740

Friday 1/2/15

1
Jan

Friday 1/2/15

brent
 
Strength/Skill:
Front Squat 3 x 5 with a 3 second pause at the bottom.
Handstand holds x 3 with 10 shoulder activations.
 
WOD:
4′ AMRAP
5 x Squat Cleans (50-70%
10 x Hand Release Push Ups
 
1′ Rest, then….
 
4′ AMRAP
20 x Kettlebell Swings (53/35)
5 x Pull Ups
 
Cool Down:
Bow and Arrow stretches.
Roll glutes, hammies, quads and calves.
 

 

Leave a Reply