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Friday, 12/13/13

10
Dec

Friday, 12/13/13

clean

Clean Pulls 
5×2 at 1RM Clean

WOD:
AMRAP 6 minutes
3 Power Cleans + 3 Hang Squat Cleans + 3 Squat Cleans, 155/95
  
Goat Training
Pick TWO of the following, based on greatest weakness…
A.  Overhead Strength Endurance
5 RFT: 15 unbroken Push Press, 115/80

B.  Overhead Squats
5 x 10 reps, moderate – not for time.

C.  Ring Dips
60 reps for time

D.  Rope Climbs
10 x 15′ Rope Climbs for time

E:  Toes To Bar
10 RFT: x 6 (goal is unbroken)

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