Call Us: (210) 618-3740

Friday 12/12/14

11
Dec

Friday 12/12/14

2087276476_highlowsquat
 
Strength/Skill:
Low Bar Back Squat 3 x 5 Heavy
3 x 1′ Air Squat Holds
Alternate between the two movements.
 
WOD:
12′ Tabata
Dips
Pull Ups
Air Squats
Burpees
 
Cool Down:
Hamstring Stretches 3 x 30 seconds
Spine twists.
 

 

Leave a Reply