Call Us: (210) 618-3740

Friday 12/11/15

10
Dec

Friday 12/11/15

CrossfitLoboBrawl-136
Strength/Skill:
8 x 4 Box Back Squat (50-80%)
Alternate with…
8 x 30 Single Arm Kettlebell Swings (53/35)
 
WOD:
Tabata 6′
Dips
Pull Ups
Hand Release Push Ups
Air Squats
 
Rest 1′
Repeat
 
Cool Down:
Child’s Pose and Pigeon Stretch

Leave a Reply