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Friday 1/20/2017 crossfit lobo workout of the day

19
Jan

Friday 1/20/2017 crossfit lobo workout of the day

Strength/Skill –
Bench Press with working sets @ 75% 80% and 85% (Last set is an AMRep)
Alternate with –
5 x 5 strict or weight strict pull-ups

WOD –
For time
3 – 6 – 9 – 15 – 21
Thrusters (95/65)
Pull-ups

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