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Friday 12/29/2017 crossfit lobo workout of the day

28
Dec

Friday 12/29/2017 crossfit lobo workout of the day

Strength/Skill –
Bench 3 RM
alt w/
3 x 15 cal AB (max effort!)

WOD –
11′ AMRAP
Buy in – 50 jumping air squats
then, with remaining time
25 double unders (singles are 1:1 – yes, this will make the wod super gross)
5 burpee box jump overs (24/20)

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